https://regena.com.my/blogs/blood-sugar-guide/why-blood-sugar-wont-come-down 2026-11-04T16:02:30+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0002-410346267833678862.jpg?v=1791770362 Why Your Blood Sugar Won't Come Down (It's Not the Sugar You Eat) Man checking why his blood sugar won't come down with a glucose meter at home https://regena.com.my/blogs/blood-sugar-guide/early-signs-of-diabetes 2026-11-04T16:04:57+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0003-410346267833678862.jpg?v=1791770365 6 Early Signs of Diabetes Most Malaysians Ignore Tired woman after lunch at a kopitiam, one of the early signs of diabetes https://regena.com.my/blogs/blood-sugar-guide/diabetic-diet-malaysia 2026-10-28T13:48:55+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0004-410346267833678862.jpg?v=1791770367 Diabetic Diet in Malaysia: Can You Still Eat Roti Canai, Nasi Lemak and Teh Tarik? Diabetic diet Malaysia plate: half vegetables, quarter fish and tofu, quarter rice, with teh o kosong https://regena.com.my/blogs/blood-sugar-guide/high-fasting-glucose 2026-11-04T16:03:41+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0005-410346267833678862.jpg?v=1791770369 High Fasting Glucose: Why Is My Blood Sugar High in the Morning Even Though I Didn't Eat? Woman testing high fasting glucose on the edge of her bed in the morning https://regena.com.my/blogs/blood-sugar-guide/blood-sugar-wont-come-down-on-medication 2026-10-28T13:48:47+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0006-6502590666049689721.jpg?v=1791770946 Blood Sugar Won't Come Down Even on Medication? 5 Reasons Your Readings Stay High Man with pill organiser whose blood sugar won't come down even on medication https://regena.com.my/blogs/blood-sugar-guide/cut-sugar-blood-sugar-wont-come-down 2026-11-04T16:02:52+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0007-6502590666049689721.jpg?v=1791770948 "I Cut Rice, Sugar and Teh Tarik for 3 Months. Why Won't My Blood Sugar Come Down?" Woman at the pasar who cut sugar but whose blood sugar won't come down https://regena.com.my/blogs/blood-sugar-guide/early-signs-of-diabetes-feet 2026-10-28T13:48:58+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0008-6502590666049689721.jpg?v=1791770950 Early Signs of Diabetes in Your Feet: What Numbness, Tingling and Slow-Healing Cuts Are Telling You Person checking the sole of their foot for early signs of diabetes https://regena.com.my/blogs/blood-sugar-guide/early-signs-of-diabetes-after-40-self-check 2026-11-04T16:04:58+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0009-6502590666049689721.jpg?v=1791770953 Early Signs of Diabetes After 40: A 10-Question Self-Check for Malaysians Three Malaysian men over 40 at a kopitiam, the age when early signs of diabetes appear https://regena.com.my/blogs/blood-sugar-guide/diabetic-diet-malaysia-7-day-meal-plan 2026-10-28T13:48:52+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0010-6502590666049689721.jpg?v=1791770956 Diabetic Diet Malaysia: A 7-Day Meal Plan Using Food From Your Kopitiam, Pasar and Mamak A week of diabetic diet Malaysia meals packed in containers https://regena.com.my/blogs/blood-sugar-guide/diabetic-diet-malaysia-myths 2026-10-28T13:48:54+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0011-6502590666049689721.jpg?v=1791770958 5 Diabetic Diet Myths Malaysians Still Believe (No Rice? No Fruit? Only Bitter Gourd?) Bitter gourd, white rice, brown rice and guava, foods behind common diabetic diet myths in Malaysia https://regena.com.my/blogs/blood-sugar-guide/high-fasting-glucose-normal-after-meals 2026-11-04T16:03:43+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0012-6502590666049689721.jpg?v=1791770960 High Fasting Glucose but Normal After Meals? What That Pattern Means (And the Reverse) Glucose logbook and meter used to track high fasting glucose patterns https://regena.com.my/blogs/blood-sugar-guide/how-to-lower-high-fasting-glucose 2026-10-28T13:49:04+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0013-6502590666049689721.jpg?v=1791770962 How to Lower High Fasting Glucose: 7 Things to Do Tonight for a Better Reading Tomorrow Couple walking after dinner to lower high fasting glucose the next morning https://regena.com.my/blogs/blood-sugar-guide/blood-sugar-spikes 2026-11-04T16:04:56+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-9163092478737356792.jpg?v=1792048762 How to Prevent Blood Sugar Spikes: 10 Tips for Malaysians Balanced Malaysian meal with vegetables, fish and a small portion of rice to help prevent blood sugar spikes https://regena.com.my/blogs/blood-sugar-guide/what-is-hba1c 2026-11-04T16:06:23+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-2331132465324465331.jpg?v=1792569868 What Is HbA1c? What Your Result Means and Why Your Doctor Watches It Malaysian man reviewing his blood test report with a doctor to understand his HbA1c result https://regena.com.my/blogs/blood-sugar-guide/how-to-lower-hba1c 2026-11-04T16:06:25+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-8875988625598507325.jpg?v=1792569923 How to Lower HbA1c: A Practical 3-Month Plan for Malaysians Malaysian woman on an evening walk in a park, one of the daily habits that help lower HbA1c https://regena.com.my/blogs/blood-sugar-guide/deepavali-diabetes-sweets 2026-10-28T13:48:51+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-4152838515042702350.jpg?v=1792569975 Deepavali Sweets and Diabetes: Which Festive Foods Raise Blood Sugar Most Tray of laddu, mysore pak, murukku and gulab jamun beside a lit oil lamp, showing the Deepavali sweets that raise blood sugar most https://regena.com.my/blogs/blood-sugar-guide/deepavali-diabetes-eating-guide 2026-10-28T13:48:50+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-4034619027018140708.jpg?v=1792570022 Diabetes Festive Season Survival Guide: 11 Open House Tips for Deepavali, CNY, Raya and Christmas Man holding a balanced plate at a Malaysian open house, following diabetes festive season tips https://regena.com.my/blogs/blood-sugar-guide/sugar-in-malaysian-drinks 2026-10-28T10:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-7277210756600442051.jpg?v=1792570074 Sugar in Malaysian Drinks: How Much Is Really in Your Teh Tarik, Kopi and Bubble Tea? Teh tarik, kopi and sirap bandung on a kopitiam table, showing how much sugar in Malaysian drinks hides in everyday orders https://regena.com.my/blogs/blood-sugar-guide/drinks-for-diabetes-malaysia 2026-10-28T15:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0842/5701/4019/articles/0001-2331132467062286045.jpg?v=1792570124 Drinks for Diabetes in Malaysia: What to Order at the Mamak, Kopitiam and Bubble Tea Shop Tea, barley and lime water on a mamak table, everyday drinks for diabetes in Malaysia https://regena.com.my/blogs/blood-sugar-guide/diabetes-in-young-adults-malaysia 2026-10-30T10:00:01+08:00 weekly https://regena.com.my/blogs/blood-sugar-guide/diabetes-screening-malaysia 2026-10-30T15:00:02+08:00 weekly https://regena.com.my/blogs/blood-sugar-guide/normal-blood-sugar-levels 2026-11-02T10:00:03+08:00 weekly https://regena.com.my/blogs/blood-sugar-guide/how-to-check-blood-sugar-at-home 2026-11-02T15:00:03+08:00 weekly https://regena.com.my/blogs/blood-sugar-guide/insulin-resistance 2026-11-04T10:00:02+08:00 weekly https://regena.com.my/blogs/blood-sugar-guide/improve-insulin-sensitivity 2026-11-04T15:00:02+08:00 weekly